Every woman loves to eat and also wants to feel great with whatever choice of food she makes. But here’s the good news, you can actually choose foods that make you smarter, leaner, stronger and healthier while using them in tasty new ways.
Here are a list of 10 super foods carefully selected for their mega health benefits ranging from bone building and energy boosting to fat busting and disease fighting.
- Low fat Yogurt which is made by fermenting low-fat or skim milk, is not only low in calories, but it also has plenty of beneficial nutrients and probiotics that can boost your health generally. An 8-ounce serving of plain low-fat yogurt has 143 calories and it has about 12 grams of protein, so it provides amino acids necessary to build and maintain muscle tissues in your body.
- Wild Alaskan salmon makes a must-eat list of foods for women because it specially contains two kinds of heart-healthy omega-3s, including DHA, a fatty acid essential for a healthy pregnancy. Omega-3s also boost mood, fight depression, and may protect against Alzheimer’s disease and cancer. Add in salmon’s lean protein and vitamin D (a critical nutrient many women lack) gives you a near-perfect food that you need.
- Apples smart and sweet as they are, are rich in quercetin, an antioxidant that can bolster your body’s disease-fighting abilities. A recent research shows that eating apples can boost women’s sexual abilities as they contain phlorizdin, a type of estrogen similar to female sex hormone estradiol that improves vaginal lubrication.
- Dark Chocolates Hmmm, Yummy! Enjoying a small amount of flavonoid-filled dark chocolate may prevent clogged arteries and reduce your risk of developing heart disease. Also, eating up to 3.6 ounces daily can be as effective as beta-blockers and ACE inhibitors at lowering blood pressure. Studies have it that that when very anxious women ate an ounce and a half of dark chocolate every day for two weeks, their stress hormone levels were significantly reduced and the metabolic effects of stress were partially mitigated.
- Broccoli, a cup of broccoli has 100% of your vitamin C crucial for production of collagen, which gives skin elasticity. It’s also rich in beta-carotene, which the body converts to vitamin A. This vitamin assists in cell turnover, so old skin cells are replaced with fresh younger looking ones. Eating broccoli in pregnancy ensures the good health of you and your baby as it is an excellent source of folate that eliminates neurological defects, such as Spina Bifida, in your fetus.
- Whole Grain Pasta is loaded with B vitamins, which help your body convert food into energy. The recommended amount of protein per day is 46 grams for women and whole-grain pasta has a moderate amount of protein needed to repair cells and tissue, rebuilds muscle and strengthens hair, nails and skin.
- Beans, even though women don’t view this food as one of the fancy health food, yet, they are among one of the healthiest things a woman can eat! Low in fat, beans are a good source of protein and fiber and may have protective effects against heart disease and breast cancer. Beans may also play a role in stabilizing female hormones, a research says.
- Spinach, Yes! This leafy green is loaded with vitamins A, C, and K, and lutein, an essential nutrient for healthy eyes. The mineral iron in Spinach is particularly important for menstruating women because iron is a component of hemoglobin, which carries oxygen needed for good energy to all body cells.
- Kiwi Fruit, the petite fruit that contains about 70 milligrams of vitamin C linked to improved eyesight, lower cancer risks, and better heart health is also one of the few foods rich in vitamin B6, which supports the immune system and particularly important for healthy fetuses and pregnant or breastfeeding women. One cup of sliced kiwifruit provides 5g of fiber which makes up a part of the 25g of daily fiber intake recommended for adult women by The Institute of Medicine.
- Sweet Potatoes the last on our picks, are also high in cancer-fighting antioxidants, sweet potatoes are loaded with energy-boosting carbs, plus fiber, vitamins, manganese, and potassium. In fact, some report has it that beta-carotene found in sweet potatoes may reduce the risk of breast cancer in premenopausal women and ovarian cancer in postmenopausal women.
What’s more exciting is when you pick these delicious and healthiest food choices, you get super combos that’s good for your heart, fights cancer and helps keep your tummy calm and mind sharp! Eat on ladies!