A spice is a seed, fruit, root, bark, berry, bud or other vegetable substance primarily used for flavoring, coloring or preserving food. Interestingly, there are many health benefits of spices, not to mention they improve the taste of so many foods. Most spices have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals. Most spices also contain more disease-fighting antioxidants than fruits and vegetables.
Turmeric provides anti-inflammatory properties. It can be used as an all-natural way to treat the symptoms of arthritis, and to sooth the digestive system. It has a lot of anti-cancer benefits – it can help you avoid cancer, or stop its progression.
Rated among the world’s healthiest foods, cumin provides flavor with packs of other health benefits, digestive benefits, helping to avoid diabetes, and providing much-needed nutrients. It provides essential minerals like phosphorus, thiamine, and potassium, which your body needs each day.
One of the greatest spices ever, nutmeg has detoxifying properties, which is why it is used as an ingredient in many detox beverages and cleansing programs. It can spur the liver to expel toxins and helps expunge the kidneys of impurities. It’s also a cure for most digestive problems.
Saffron has been shown to be an effective treatment for depression, as well as menstrual cramping. Most of the benefits of saffron are seen when using a saffron extract than the saffron you see in stores with seasonings and spices.
Cardamom helps you solve indigestion, upset stomach, and heartburn, which is great news for those looking for non-medicinal ways to treat common problems like these. Cardamom has antioxidant properties that help your body battle some of the free radical damage that takes place due to the daily influx of toxins from the food we eat, the beverages we drink, and even the air we breathe. Cardamom can also help you lower your blood pressure as part of a comprehensive approach. That’s because it’s fiber-rich and a diuretic, two factors that contribute to lower blood pressure levels.
Curry powder has been credited with anti-inflammatory benefits, as well as anti-cancer properties. Curry is a tasty spice mix and a source of many health benefits, and the reason curry is so beneficial is because it is a conglomeration of many different healthy spices.
- Cayenne Pepper
Cayenne pepper is used in many recipes because of its ability to add instant heat and a peppery flavor. Cayenne pepper has a cleansing effect on the body, helping to eradicate fungi in the body that just don’t belong. It also has the ability to calm the digestion, even though it is spicy and it seems counterintuitive that it acts as a soothing agent. The Lemonade Diet is one such cleanse that makes use of cayenne pepper as one of its main components.
Ginger has a lot of cleansing properties it contains that are what allow it to be discussed as an effective anti-cancer food. What is most intriguing is that ginger root can be used to help treat cancer, not just avoid it. The main substance in ginger has been shown to stop the growth of cancer cells and even kill them off in certain cases.
Cinnamon has several health benefits. Cinnamon is rich in its antiseptic properties which help cleanse the body of bacteria that shouldn’t be there, or as a way to improve your cholesterol levels. It also has anti-inflammatory properties and may be one way to help prevent cancer when taken in more concentrated doses as an extract. Cinnamon has seen a rising trend in its use as a weight loss catalyst. It can help you regulate your blood sugar levels, as well as boost your metabolism, a combination that will aid in weight loss, all else being equal.
Fenugreek seeds are often used as spices. It is rich in protein, copper, magnesium, manganese, iron and dietary fiber. Intake of fenugreek balances cholesterol levels, it treats diabetes and lowers blood sugar. The fenugreek seeds have lots of mucilage, which soothes gastrointestinal inflammation by protecting the stomach and intestinal linings. Fenugreek is often recommended for pregnant women as it aids in childbirth and milk production while lactating.