As women, what we eat should always be considered more important than how we work out. In other words, it is important to keep proper diet in perspective because without proper diet, all the work in the gym can be totally overshadowed and rendered useless. This is why we must consider having proteins included in our daily meals. Proteins are the building block for growing all those new muscles we desire. Sources of protein include grains, legumes and nuts, as well as animal sources such as meats, dairy products, fish and eggs. Unlike fat and carbohydrates, the body does not store protein, hence it needs to be taken every day. Taking the wrong diet can defeat the purpose of our daily work out plan and Of course no one feels good when no visible progress is seen in their work out plans. In this article, we’ll take a quick glance at 7 important reasons why you need protein in our daily diets.
- Your Body needs Protein!
Protein is an essential nutrient in the body. Every part of your body needs protein to function properly, from your immune system, to your digestive system, and to your blood! Protein builds and repairs all body tissues and organs and makes hormones and essential body chemicals that keeps all working properly.
- Protein keeps you away from processed Sugar!
Protein fills you up! In fact, one study found that women who ate protein in the morning maintained steady glucose and insulin levels, obviously, they didn’t experience that awful sugar crash and subsequent munchies.
- Protein is good for your bones!
Eating more protein tend to maintain the bone mass better as the body advances, and tend to lower the risk of osteoporosis and fractures during work out. This is especially important for women, who are at high risk of osteoporosis after menopause. Eating plenty of protein and staying active is a good way to help prevent that from happening.
- You Burn More Calories when you eat Protein!
Yes! You read right! Weight loss is all about calories consumed against calories expended. If you are burning up more calories just processing your food, you’ll achieve a negative calorie balance easier! That is one way protein for fat loss is so effective.
- Protein lowers the impact of stress!
Stress disrupts the way our body works, it can destroy healthy cell function and cause hormone imbalances, this is why protein is such a good nutrient and highly important, because it can protect the body against the damaging consequences of stress, and keep you healthy even in high stress circumstances because our systems go for proteins.
- Also Protein does wonders for Your Skin, nails and Hair!
Our skin takes a beating all the long, always under siege under the UV damage which is also a leading contributor to skin’s aging. Diets high in certain amino acids, that is the building blocks of protein, can help reduce the aging effect of outside elements like UV light.
Your hair needs a well-balanced diet to keep growing to its fullest and this includes lots of protein9. So whenever you experience slow or no hair growth, blame it on a protein deficiency!
Did you know your nails, as well as your hair contain protein? Therefore healthy dosage of protein will help your nails harden up and grow faster!
- Protein is good for lean muscle growth and boosts you metabolism for fat burning!
I bet you’d be surprised to know that protein actually promotes lean muscle growth. In other words, you won’t get “bulky” by eating meat and legumes.
A high protein intake has been shown to significantly boost metabolism and increase the amount of calories you burn. This can amount to 80 to 100 more calories burned each day. One study found that a high protein group burned 260 more calories per day than a low-protein group. This is equivalent to an hour of moderate-intensity exercise per day!
So, are you taking proteins because you love them or because you want quick results in your work out plan? Whichever be your reason the bottom line is: Train hard but eat right to get the results you want, so make sure you are taking the right supplements to support your goals! And you know what? Proteins are so delicious!