Summers have arrived and so is the time for getting sun burns. Summers affect us in so many ways that I cannot even count but what matters is that you stay fit and hip during this time. So, here I have compiled a list of ways for you to stay fit during the summers and be beach ready at any time.
- Berry effect
If you really care about your diet or the way you look add berries to your daily meals. Any sort of berries in any form could help you prevent tissue damage and reduces the effect of skin damage from the sun. Plus, it keeps your cholesterol low which makes it a win-win situation.
During this heat I would advise you to exercise indoors instead of our door because too much sweat does nothing but makes you thirsty and tired. Whereas indoor will keep you fit.
Indoor is cool but if you think you want a jog or looking for a game play, make a routine which involves the time when the sun is not at its brightest. This will help you familiarized with nature more.
Summer means lots of sweat and during this time you have to keep your water levels up. Remember to always drink water with small interval and regular this will not only help keep your thirst low but also helps boost digestion.
Mentioned above that you should exercise but a very important step is that keep the duration of your exercise small but more frequent this will method will be more effective and will pressure your heart very much.
Well I can’t stop you from drinking but surely can advise you that during the summers it is more likely to get a heart disease than usual and it would be better if you shift towards lighter alcoholic beverage which might reduce the risk of any sort of heart disease.
If you are a high functioning individual it is advised you to take some time off during the summers, the reason behind it is that during heat you blood pressure would likely be high because of job pressure. Plus, due to consistent high blood pressure you could easily attract a heart disease. So, take some time off and cool yourself during summers, it will help you be fresh when you go back to work. Make sure you have most of your holidays left for summer instead of winters.
Sleep is the most important part of the day, the more you have it the better it is for you. It helps you relax, lowers the blood pressure as well as the heart rate. Having regular naps in the day could actually lead to a longer life and it will keep you fresh throughout the day. By regular naps I meant after the work hours.